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Adaptogens for Stress, Hormone Balance, and Focus with Mae Steigler

Well-Fed Women

00:00

How to Choose the Right Adaptogen for You

Ashwagandha: I think being educated on which and luckily there's a lot of research out there again. And so for instance, there's extracts often for adaptogenic mushrooms. So you could have a 10 to one or any kind of extract a one to one, which is a really important factor to consider. When you look at the research for the dose that you're aiming to try, it's important. If you're using the dose from a research study that was done for a one toOne extract, you're getting a 10 of the amount.

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