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Tips for behaviour change for diet and exercise with Dr Shannon Mihalko (2021)
Joint Action
Osteoarthritis
Time is the number one obstacle that people give for exercise in particular. The other we hear a lot from people with osteoarthritis is there are many of them today are sandwiched in the caregivers and so have a lot of needs they might still be working as well. And now they're caring for a parent or spouse grandchildren you know all of these needs that are put back to time.
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