Tips for behaviour change for diet and exercise with Dr Shannon Mihalko (2021)
Joint Action
00:00
Osteoarthritis
Time is the number one obstacle that people give for exercise in particular. The other we hear a lot from people with osteoarthritis is there are many of them today are sandwiched in the caregivers and so have a lot of needs they might still be working as well. And now they're caring for a parent or spouse grandchildren you know all of these needs that are put back to time.
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