Our very first LIVE Watcher's Diary, where we catch up on What Dawn Was Doing in "The Dark Age," find out some absolutely wild facts about the way priests are buried, get reality TV updates from Jenny (and our listeners), have our brains melted in finding out the tune that Buffy was aerobicizing to in the library, and delight in the pet sound for Esme the Cat!

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Produced by: Kristin Russo & Jenny Owen Youngs

Edited by: Kristin Russo

Logo: Kristine Thune

We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples.

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236: Hard work vs. Overtraining: Finding the Sweet Spot for Optimal Adaptation:

On Coaching with Magness & Marcus

Neural fatigue versus muscular fatigue

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