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Part 185 - Layne Norton, PhD and The Great Diet Debate
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
I've Changed My Life a Lot Over the Years
"I think everyone starts in this bubble. They start in the nutrition world and then something that worked for them, they think is the only way," he says. "What really makes a difference is what can you adhere to consistently? And there is evidence like a higher protein diet is better from a physiological perspective because it increases energy expenditure."
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