Finding Mastery with Dr. Michael Gervais cover image

How to Unlock the Power of Emotional Intelligence | Dr. Marc Brackett on the Permission to Feel

Finding Mastery with Dr. Michael Gervais

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Mindfulness Is Necessary, but Not Sufficient

Danny Cevallos: Breathing and meditation are great for downregulation. But if you don't have the tool or a tool other than the hammer that you've been using in the moment, then it's problematic. "I love breathing exercises. They do help me to deactivate," he says.

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