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Episode #7: How to Successfully Reboot your Brain from Pornography Consumption. - Dr. Trish Leigh

Dr. Trish Leigh Podcast

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How to Create Healthy Sexuality

In a healthy sexual brain, experience is the goal. Taking it from this massive amount of intensity to lower levels of intensity that are wrapped up in intimacy and eroticism. A then there's lessons on dealing with stress every day and on how to reboot your routines and your habits. And then i'm going to tell you a couple other anecdotal stories about how people are being successful and how they're being challenged still in this programme. So we move on to alexon on how to create healthy sexuality.

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