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#182 Paul Carter l HYPERTROPHY DEVELOPMENT, BUILDING MUSCLE, LIFTRUNBANG

Dave Tate's Table Talk

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Bench Presses - Internal Leverage

A guy will essentially run out of leverage where in a bench press at the lockout right so what's got to do the lockout portion is triceps. As muscles grow it changes those internal leverages so when you're doing the big lifts like that some of the stuff changes over time because your internal leverages change. The weak link shows up as now you're dependent on whatever that weak muscle is you're going to leverage that joint angle range of motion comparatively.

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