Advice for Middle Children and Taking Space

Some podcast apps may not display links from our show notes properly, so we have included a list of links at the end of this description. * As we continue to navigate years of collective upheaval, are there ways for us to face the complexities of our time with joy, authenticity, and connection? Prentis Hemphill, embodiment practitioner, therapist, and activist, shows us that we don't have to carry our emotional burdens alone. * In this episode, Prentis is joined by comedian, author, and filmmaker W. Kamau Bell in a grounding conversation exploring the principles of embodiment awareness and how we can create a future in which healing is done in community. * In the conversation Prentis shares ideas from their latest book, What it Takes to Heal, which draws on their experiences as a trauma survivor and a clinician, as well as lessons learned from their time as a social movement architect. Prentis invites us to heal our bodies, minds, and souls, to develop the interpersonal skills necessary to bust down the doors of disconnection and take the necessary risks to reshape our world towards justice. * This episode was recorded during an in-person and live streamed event at California Institute of Integral Studies on June 27th, 2024. You can also watch it on the CIIS Public Programs YouTube channel. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. * We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: * -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. * -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. * -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. * -Visit ciis.edu/ciis-in-the-world/counseling-clinics to learn more and schedule counseling sessions at one of our centers. * -Find information about additional global helplines at befrienders.org. * LINKS * Podcast Transcripts: https://www.ciispod.com/ * California Institute of Integral Studies (CIIS) Website: https://www.ciis.edu/ * CIIS Public Programs YouTube Channel: https://www.youtube.com/c/ciispublicprograms * CIIS Public Programs Instagram: https://www.instagram.com/ciispubprograms/ * Mental Health Care and Support Resources: https://988lifeline.org/ https://thrivelifeline.org/ https://translifeline.org/ https://www.ciis.edu/ciis-in-the-world/counseling-clinics https://befrienders.org/