Episode 100 Your questions answered (1)
The ADHD Adults Podcast
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The Importance of Self-Compassion
"I have zero self compassion. It's a really difficult one," she said. "The only thing that I do is, if this will help, speak to myself as if I'm not myself." She also uses the term 'self-souve' A lot of times it helps her laugh at herself and stop going overboard with work.
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