11min chapter

The Peter Attia Drive cover image

#151 - Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance

The Peter Attia Drive

CHAPTER

Understanding VO2 Max and Athletic Performance

This chapter explores VO2 max, a critical measure of endurance and athletic capacity, discussing its significance in oxygen uptake and performance metrics. It delves into the historical context, physiological limitations, and individual variances among athletes that impact this measurement. The chapter also addresses the complexities of oxygen availability during performance, including the lactate paradox and the multifactorial nature of athletic success.

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