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5min chapter
Fat Burning Supplements, Muscle Growth Tips & More with Mike Matthews
The Jordan Syatt Mini-Podcast
Muscle for Life Book Launch, a Bananza
Tossam: How much muscle can an individual realistically gain? And just hearing like, muscle for life, i wanted to talk about that. He says your average guy is going to be able to gain somewhere around 35 to 40 pounds over the course of his lifetime. But there are outliers who would be able to go further than that - and they're called freaks. The author also has a new book coming out in January which he's giving away free stuff with pre-orders.
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