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113. Boost Energy, Improve Mood, and Prevent Diseases with Gut Health | Dr. William Davis
Growth Minds with Sean Kim
How to Rebuild a Broken Microbion
Eating fermented foods like sour crout or or kimche, which i've heard are really good for your gath health. They have microbes like pentesatius, peticocus, penthisatius, or luganostoc mestroides. There's a bloom in healthy species when you consume fermented food several times per day. It's not quite clear how they there, but they're latent in small numbers.
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