3:30 Georgi’s story/background
6:25 Georgi’s venture into low carb/Paleo
8:20 Georgi’s problems with low carb begin
10:50 How Coke led Georgi to Ray Peat
14:20 Georgi goes back to high sugar
17:40 Burnout Syndrome is due to high cortisol
19:05 Mainstream medicine’s “car” view of the organism: Energy & Structure are “separate"
20:51 Metabolic Theory: Energy & Structure are INTERDEPENDENT
21:24 Stress is a functional disorder
22:06 No single gene mutation is responsible for all disorders around us (Diabetes, Cancer, Alzheimers, Schizophrenia, Other Lethal Diseases etc;)
22:41 Metabolic theory: All of these diseases are due to chronic interference of energy (ATP & C02)
23:11 How Fatty Liver disease can lead to cancer without any change or mutation in genome
23:51 Metabolic Theory: Chronic Interference with energy lead to structural derangements
24:18 Energetic disturbances are produced in the entire body, not specific cells
24:30 Cells communicate chemically and electromagnetically
24:37 Knee problem will be known by entire organism
25:30 Ray Peat’s definition of stress
26:12 Temperature and pulse should be used together
26:38 Waking Armpit Temperature Below 85 is a problem thyroid; testosterone & progesterone have positive inotrophic & chronotrophic effects on heart
26:57 Achilles Tendon Reflex Test: a test for hypothyroidism, dementia, and all cause mortality
28:31 Urine Test as measure of metabolic rate
29:41 Are competitive athletes healthy?
31:57 Danny’s gasp ;p
32:51 The amazing recuperative abilities of children
35:10 Inefficient energy production leads to poor repair processes, shutting down of organs, and cancerization
35:33 What is cancer?
36:49 Protective hormone synthesis requires energy
37:16 High cholesterol: A sign of hypothyroidism and hormone synthesis impairment
37:30 Extreme situations of stress & extreme aging’s hormone production & their effects
39:37 Inflammation explained: The true cause of illness of all chronic and infectious diseases
40:40 No such thing as healthy inflammation
41:06 Arachidonic Acid as a major precursor to Inflammation in the body
42:07 PUFA’s affect on cell’s affinity for water
42:44 Signals for cell division and growth.
43:30 What results in mutations? Genes or cellular metabolic derangements?
43:45 PUFA’s key signal effects, PUFA’s effects
46:42 EPA and DHA (Unsaturated) as precursors for lipid peroxidation, DHA as substrates for acrolein: Universally agreed upon aging and inflammatory processes
48:23 Omega 3 Propaganda and background
50:12 FDA reviews original evidence for saturated fat and reverses opinion
52:18 All gut bacteria capable of producing endotoxin is harmful
56:41 How antibiotics kill bacteria
57:40 Serotonin and endotoxin's place in stress system, more on its effects and processes
59:25 Serotonin’s functional roles
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