Is There a Link Between Exercise and Weight Loss?

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A lot of exercise research done in the last 20 years was sponsored by large corporations. They wanted to make this link between exercise and weight loss so that they could continue to sell sugary, ultra-processed foods and drinks. The amount of money for nutrition has been abysmally poor from governments. It's hard to get anyone to do research into how sugary drinks make you gain weight or cause problems.

What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances. Following the ancient greek belief that food is medicine, Tim has made it his mission to let people know how central gut health is to overall health, affecting your immune system, energy and even mental health. In this essential conversation, Tim discusses everything you need to know for your health, from eating the rainbow to fasting, this episode will change the way that you look at food and diets forever.

You can purchase Tim’s most recent book, ‘Food for Life: The New Science of Eating Well’, here: https://amzn.to/3ZLrpsX

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