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Mind Pump: Raw Fitness Truth
Stretching for Muscle Growth
This chapter explores the benefits of training muscles in a fully stretched position to promote hypertrophy, particularly focusing on exercises like bicep curls and squats. The speakers critique various techniques and encourage experimentation to find effective methods, citing historical observations and modern studies. Additionally, they discuss the complexities within the fitness community regarding exercise techniques and dietary approaches, advocating for constructive dialogue over divisive debates.
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