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16min chapter
2529: Trying to Lose Weight? Avoid These 3 Common “Healthy” Breakfast Choices (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Stretching for Muscle Growth
This chapter explores the benefits of training muscles in a fully stretched position to promote hypertrophy, particularly focusing on exercises like bicep curls and squats. The speakers critique various techniques and encourage experimentation to find effective methods, citing historical observations and modern studies. Additionally, they discuss the complexities within the fitness community regarding exercise techniques and dietary approaches, advocating for constructive dialogue over divisive debates.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode