1490: Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every Day
Optimal Health Daily - Fitness and Nutrition
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Whole Grains May Help Reduce Systemic Inflammation
Many whole grains contain something called betain or beta ine. This compound helps metabilize or process homo sistine. When we refine our grains, we lose about half of that betaene or batin. Whole grain sumption is correlated with lower rates of cardiovascular disease and death from cardio vaster disease. So again, it may not be necessary to completely avoid all carbohydrates, but just be a little bit more selective about the types,. specifically if you can consume whole grains most often.
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