How to Deal With Stress

Stress can be good and bad, all bad. How you interpret it can have a really big impact. I resonate wit this from our last serios, talking about learn. If we view stress as an indication of a learning experience, that's a good thing. So one thing i'll say to them is, when thinking about something in your head, start the sentence off. This is an opportunity for me to put into practice what i've been working on on the training ground. Rather than think about all the different things that can go wrong. It depends on how you er, how you interpret it, and also how you manage it.