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15min chapter
2364: The Downside of Getting a 6-Pack, Overcoming a Cortisol Addiction, Unusual Causes of Shoulder Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Managing Shoulder Limitations Through Corrective Exercises and Breathing Techniques
The chapter dives into a listener's struggles with shoulder limitations during stretches and the coaches' advice on addressing muscle tightness for improved mobility and stability. They emphasize the significance of corrective exercises, diaphragmatic breathing, and posture improvement to manage shoulder pain effectively, discussing the benefits of relaxation and improved body posture through regular practices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode