4min chapter

The Tim Ferriss Show cover image

#675: Eric Cressey, Cressey Sports Performance — Tactical Deep Dive on Back Pain, Movement Diagnosis, Training Principles, Developing Mobility, Building Power, Fascial Manipulation, and Rules for Athletes

The Tim Ferriss Show

CHAPTER

The Importance of Mobility in the Workout

I think the part of this stuff I might backtrack a little bit from is the more pulling than pushing. You see so many people that just don't know how to kind of flip the switch and tap into the level of stiffness it takes to move that kind of weight. It's no different than having a major league baseball pitcher go out and throw their first ball at 95 miles an hour. There's probably even more of a recipe for people just getting hurt because they are locked in. What is the worst advice or terrible advice that you hear or see being given out often in your world? Just bad advice. Follow your passion. Actually, I've never loved that advice in any field.

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