The Importance of Sleep & How To Maximize Rest Quality W/ Kashif Khan - S1E23
The DNA Talks Podcast
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Sleep Quality - What's Recommended?
We need to understand then if we do this once, just for one day, how we're going to feel, and then carry that feeling forward. It's so important for us to be sleeping. We hear so much about thi iday ah. And out argue that not only are you going to feel like wo i can't believe all of a sudden, my dreams are like watching a movie. You'll wake up little earlier, ready to jump out of bed. Your mood is e your recovery is better. Everything you require them for, libido, health, longevity, hair, skin, these little aches and pains are gone that you didn't even know you had. So
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