2min chapter

Inside Exercise cover image

#49 - Remarkable benefits of exercise in myopathy patients with Dr Mark Tarnopolsky

Inside Exercise

CHAPTER

The Effects of Aging on Recovery

"I've taken a lot of hits, 14 broken bones, three cardiac surgeries and I've also had several significant head injuries," he says. "The supplement that Stu and Johnny first came up with at the creatine and all that stuff, I started taking it about a year ago, just a half a scoop per day." Do you take any of your own concoction of supplements? Does it help you? Tell us in the comments below or on Twitter @CNNOpinion.

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