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Healthy Girl Habits to Cultivate This Summer
Note to Self
How to Meditate for Anxiety
"I love using my brain. It's not always my favorite thing to do because sometimes learning new things is definitely a challenge," she said. "Meditating can be really what is the word I'm thinking of it can be intimidating for me, and again, I know that I've urgent a side of anxiety" She added: "The Nike training club app also has like little mindfulness sessions."
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