Mark McAfee
Tetragrammaton with Rick Rubin
00:00
The Nutritional Evolution of Raw Milk
This chapter explores the history and modern significance of raw milk production and its role in nutrition. It discusses advancements in safety and testing, while emphasizing the health benefits of nutrient-dense foods and traditional dietary practices across cultures. The chapter also critiques contemporary dietary habits, promotes the advantages of raw dairy, and highlights the challenges posed by regulatory frameworks.
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