Episode 406: Dave Heitmann - Couch To 100 Mile Check In
Human Performance Outliers Podcast with Zach Bitter
00:00
Mastering Ultra Marathon Training
This chapter explores effective training strategies for long-distance running, particularly for ultra marathons, emphasizing the significance of cumulative training volume over intensive sessions. It discusses pacing techniques, terrain familiarity, and the value of early training runs to optimize performance based on individual capabilities. The conversation also highlights the role of community support and preparation in creating an enjoyable race day experience.
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