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4min chapter
A Little Stress Is Okay
The World's First Podcast with Erin & Sara Foster
The Importance of Spiral Conversations
"I talk shit about someone and then I spiral that somebody else is going to like tell them. By the way, my spiral is that someone's mad at me my spiral," she says. "Your DBT therapist always has great advice but he didn't what he said was sit with the feeling." 'The point is that when you're in a spiral, don't try to escape the feeling of it,' LZ Granderson adds.
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