Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove cover image

Sleep Meditation to Feel Confident Going Back to School

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

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How to Deepen Your Trance

You're always in control and can accept or reject suggestions as you wish. Allow yourself to absorb the suggestions without evaluating or analysing. Don't worry if your mind drifts off because you'll still gain the benefits from the suggestions. When you find yourself focused on other thoughts, remind yourself to focus on my voice and the suggestions. Just allow yourself to feel comfortable and relaxed.

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