This chapter explores a powerful tool for handling change by shifting from reacting to responding. It introduces the four Ps system and emphasizes the importance of using our prefrontal cortex to respond, leading to better outcomes and peace of mind.
We go through at least thirty-six major changes in the course of our adulthoods. And yet adapting to those changes is really, really hard. Why is that? Health and science writer Brad Stulberg says it's because our model for change is broken. Luckily, he's here to fix it.
Guest: Brad Stulberg
Book: "Master of Change: How to Excel When Everything Is Changing – Including You"
Host: Caleb Bissinger