4min chapter

Deep Questions with Cal Newport cover image

Ep. 227: Visions of the Deep Life?

Deep Questions with Cal Newport

CHAPTER

What Are Your Stress Tolerances?

You can carefully construct a lot of aspects of your life. But if you get there and end up in a situation where you're consistently jumping beyond your comfort threshold on some of these stress categories, it's all basically moot. Different people react differently to these stress types. Plan your life accordingly. There are a few decisions that will have more of an impact on just the daily experience going forward than positivity or negativity. Stress management should be part of your toolbox when you're thinking about a deep lifestyle. Do you put it in your values? It matters. We don't talk about it enough, but we shouldn't.

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