Episode 16 - FODMAPs, gut health and performance in high carbohydrate diets: Diving Into The Research with Alan McCubbin
Fuelin Sessions
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Impact of FODMAPs on Endurance Performance
This chapter examines a research paper that investigates how different high carbohydrate diets, alongside varying FODMAP levels, affect gastrointestinal health and endurance performance. It highlights the study's rigorous methodology and the dedication of a New Zealand sports dietitian in conducting the research.
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