AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
17min chapter
#907 - Dr Rhonda Patrick - How Microplastics Are Ruining Your Health
Modern Wisdom
Exploring Gut Health and Exercise Benefits
This chapter delves into leaky gut syndrome, exploring its causes, dietary influences, and the importance of whole foods for gut health. It emphasizes the role of exercise in improving both physical and cognitive health, discussing various training methods like HIIT and their long-term benefits. Additionally, the chapter highlights the potential of creatine supplementation for enhancing brain function and its implications in cancer prevention.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode