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#454: Underrated/Overrated - Squats, Frequency, Kettlebells, Fasting & More

The Jay Ferruggia Show

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Is Stretching Overrated?

Stretching a, i think it's overrated. Most people hold themselves back rom the wrong kind of mind set and negative self talk. Having good equipment that doesn't injure you is just smart for for longevity. A lot of guys give up when they hit forty or whatever. My best years are behind me so i don't even falk with it anymore. I see zero being old and building musclings as an excuse to not do what i can all the time.

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