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119. Building Strength and Flexibility in 2022 with Ryan Mannix

Relaxed Running

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The Measurement Is Like It's Unseen

I remember yeah when Jesse and I first got together there might be something like we might have a little a little tiff. At the start of our marriage it might have played on my mind for three days but now they're not as frequent. We just keep fueling that me culture where you can just sort of come back and give yourself a whole lot of space and work with your own energy notice if judgment comes up notice frustration comes up and just let it come up. It's part of the human experience to recognize other people who are hooked in anger rather than judge them or blame them, she says.

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