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#435: How to Achieve Hyperfocus

The Art of Manliness

CHAPTER

Attention Without Intention Is Just Wasted Energy

Sally Kohn: What lies at the heart of us becoming more productive is this deliberateness. We choose what we do, what we focus on before we focus or do it. And I think our productivity can be pegged to the breakdown of how much of our time we spend with intention. So attention without intention is essentially just wasted energy in that way.

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