
Ep 98 Folate: Marmite, anyone?
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Polate or Polic Acid?
Many of our grain s are also fortified with polic acid. Polic acid is the synthetic form of polate that is used in supplements and fortification. When you ingest folate in its natural form, you only absorb about 50 % of but the synthetic form, polic acid, is much more bio available. It's just more easily absorbed through our guts into our blood stream.
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