3min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Help Others to Help Yourself

The Happiness Lab with Dr. Laurie Santos

CHAPTER

The Power of Compassion

With so many people in need and suffering, it's easy to feel really overwhelmed. Science shows that compassion can really help. It protects us from feeling burnt out in a time of heightened stress. But dave has also shown that compassion makes it easier to do a lot of the hard things we need to do right now.

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