Plastic surgeon Dr. Anthony Youn refers to himself as a holistic plastic surgeon. He wants to educate us on all the ways that we can look better, either to delay plastic surgery or avoid it altogether. In his new book, Younger for Life, he shares all the supplements and lifestyle changes we can take to look better, tighten our skin, and deal with sagging skin and dark spots. He provides some of his do’s and don'ts when it comes to filler, Botox, teeth whitening, lunchtime facelift, threading, Morpheus, and so much more. We delve into the best products for some of the most common skincare issues or concerns, whether you're 20 or 60 years old. Dr. Youn even shares the one thing that only plastic surgery really can fix. Enjoy!

00:01:41 - Supporting Your Health to Support Your Skin

00:08:39 - Auto Rejuvenation: The Body’s Way of Healing Itself

00:10:35 - Ancient SkinCare Methods

00:12:29 - The Cookbook for Modern Skincare

00:17:01 - Facts About Sun Exposure

00:19:52 - Nutrient Depletion and the Effects on Your Skin

00:27:58 - The Impact of Chronic Inflammation

00:31:25 - Putting Knowledge to Practice

00:34:05 - The Truth About Exfoliation

00:36:26 - What About Oxidation?

00:42:23 - Weight Loss, Fasting, and the Effects on Your Skin

00:50:20 - Superficial Skincare

01:02:52 - Do Soybean Oils and Other Oils Accelerate Aging?

01:04:05 - What to Do with Liverspots and Sunspots

01:05:16 - Real Beauty Secrets for Teeth and Hair

01:08:33 - Does the Quality of Your Water Matter to Your Skin?

01:09:34 - When is the Best Time for a Facelift?

Connect with Dr. Youn:

Instagram: @tonyyounmd

Websites:

www.younbeauty.com

www.dryoun.com

Books:

Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation

Podcast Sponsors and Discounts:

TIMELINE NUTRITION ~ Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your first order of Mitopure. Their starter pack with all three formats is a must try!

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Follow Gabby on:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

The Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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