10% Happier with Dan Harris cover image

How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren

10% Happier with Dan Harris

CHAPTER

Exploring Self-Awareness and the Challenges of Meditation

This chapter explores the complexities of self-awareness and the psychological barriers that hinder genuine engagement with one's experiences. The speakers discuss the impact of unconscious fears and social roles on suffering, emphasizing the value of returning to the breath during meditation, even amidst distractions.

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