Optimal Protein Podcast with Vanessa Spina cover image

Dr. Ted Naiman: Protein & Longevity Trade-offs, Satiety Per Calorie (SPC), Fat Loss & Macros and More!

Optimal Protein Podcast with Vanessa Spina

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The Power of Protein Leverage to Achieve Sustainable Body Composition

Dr. Ted Naaman talks about his new model of satiety per calorie and what he does himself in terms of diet and nutrition to maintain a single digit body fat levels. We also go into some other topics with regards to what insulin resistance is, the power of increasing your protein percentage for long-term health. And if you want to invest in your mitochondrial health, I highly suggest getting some high powered high quality red light therapy panels at ketogenicgirl.com.

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