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053: Fixing Your Sleep

The Better Man Podcast

CHAPTER

How to Fix Poor Sleep

If you're waking up feeling groggy or not well rested, it might be because of poor sleep quality. What you do during the day can help ensure that when you get to the evening, you get good sleep. How much caffeine are you having during the day? Are you cutting off caffeine by 2 p.m. Maybe even earlier if you're more sensitive to caffeine. If you're taking naps during the day, these are all things that we want to look at.

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