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Masters of Oblivion, with Kenneth Folk

Deconstructing Yourself

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The Ego Is the Worst Thing in the World

When you focus on a present moment sensation in the way you just described, is this typically at such a high level of concentration that there's a momentary actual extinction going on? Or is it simply that the awareness of the phenomenal self is very low at that moment? It's the latter. What usually happens is I just sit there and I feel the itch, or I feel the discomfort of tickling in the back of my throat as now. And vibration, it's not non-dual, it'm not transcendent, it may or may not be deconstructing itself. The fact that the attention is going to that body sensation and not running the phenomenal self model is the entire

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