In this New Year strength, mindset and longevity episode, I sit down with Dr. Andy Galpin, one of the world’s foremost experts in human performance. With 20 years spent studying the science and practice of human potential, as well as coaching the world’s top performers across all major industries, Andy brings unparalleled clarity to what women actually need to look, feel, and function at their best.

He breaks down:

the best type of exercise for women
the truth about consistency vs. frequency
whether overtraining is real
why most women are chronically under-fueling
why grip strength and leg strength predict long-term health
why muscle is one of the body’s most important endocrine organs
how muscle size and strength relate to cognitive function and resilience
how to build high-quality muscle while staying lean
why you sometimes feel “puffy” while lifting — with the definitive scientific answer — and what NOT to do if you experience fluid retention
how to supplement Pilates with strength training
the minimal effective dose for progress,
how much protein you actually need + what to look for in protein powders
the habits proven to enhance cognitive performance.

This is your evidence-based roadmap to a stronger, sharper, more capable 2026.

This episode is brought to you by:

Go to clearstem.com/WELL and use code WELL at checkout for 15% off your first order.
Visit YourReformer.com to shop their New Year sale now to save.
Save 15% off my favorite Red Light Mask from BON CHARGE by using code WELL at www.boncharge.com.
Grab 30% off your first month of Mitopure Gummies at timeline.com/arielle30.
Visit ProlonLife.com/BLONDE to get 15% off their 5-day nutrition program.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

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