5min chapter

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The Official Pickleball Podcast: Everything You Need To Know About How To Train, Eat, Recover, Play & Practice The Fastest Growing Sport In The World

Ben Greenfield Life

CHAPTER

The Adrenal Cocktail for Coughing

You should be doing like a giant mason glass of water every morning when you get up anyways. I put hydrogen tablets in it because those are a selective antioxidant they're just fantastic for quelling inflammation and allowing you to recover more quickly. The other thing that I throw in there is this adrenal cocktail because a lot of people especially athletes who are training a lot people are stressed out. There's something called glycine supplements which are putting their own kind of salt into their drinks so the cramp will go away within 10 seconds. You don't even have to swallow pickled juice or electrolyte capsules  for the cramp to go away but rather rip them open and dump them on

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