Minimum sodium needs and ancestral intakes

We ended last week’s episode on a bit of a cliffhanger: is salt actually bad for us and if so, why does there still seem to be a debate? This week’s episode holds all the answers. We’re sifting through the noise to figure out what salt actually does in our bodies, how it might impact our health, and why we crave this delicious substance. If you’ve ever wondered how we’ve arrived at the maximum daily sodium intake (2300 mg for adults) and why salt impacts blood pressure, then this is the episode for you!

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