4min chapter

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3 Triggers To Maximize Your Focus And Creativity - Steven Kotler

The Mindvalley Podcast

CHAPTER

Psychedelics Aren't a Mind Altering Substance

Psychadelics have been proven to be phenomenal treatments for depression, anxiety and all kinds of a diction n o c d. There are three triggers that we need to maximize creat i kind of figure i should go over these things with you guys, cause, assuming most people in this room are doing something creative for a living, don't see a lot of accountanc here. Could be wrong. So the first flow trigger that you need for creativity is the most obvious, it's complete concentration. If you want a maximize flow, you need 90 to a hundred, 20 minutes of uninterrupted concentration. That means no cell phone, no emal, no incdant messageing, no facebook,

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