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Beat (lockdown-induced) brain fog

Healthy-ish

00:00

The Top Tips for Mental Clarity

Trying to maintain good sleep hygiene, as it's called. Turning the screens off and having routine can also make a difference. Even in rats, if they're putin in cages with other animals, ar, they seem to end up with healthier brains than if they're reared in isolation. And that's clearly the same for humans.

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