Brave UX with Brendan Jarvis 🇺🇦 cover image

Sara Wachter-Boettcher - Finding and Using Your Active Voice

Brave UX with Brendan Jarvis 🇺🇦

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How to Use a Feeling Wheel to Reduce Stress

Sally Kohn: We often use opaque obfuscated language when describing how we feel. And I've heard you before recommend that people consider using a feeling wheel, which is literally as it sounds. So what is it about feeling wheels and what they enable? Why use one?Kohn: If we're talking about stress and we're feeling stressed, why is it a good thing to then pull out a feeling wheel  and have a go at getting a little deeper into that?

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