Brave UX with Brendan Jarvis 🇺🇦 cover image

Sara Wachter-Boettcher - Finding and Using Your Active Voice

Brave UX with Brendan Jarvis 🇺🇦

CHAPTER

How to Use a Feeling Wheel to Reduce Stress

Sally Kohn: We often use opaque obfuscated language when describing how we feel. And I've heard you before recommend that people consider using a feeling wheel, which is literally as it sounds. So what is it about feeling wheels and what they enable? Why use one?Kohn: If we're talking about stress and we're feeling stressed, why is it a good thing to then pull out a feeling wheel  and have a go at getting a little deeper into that?

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner