How to Release Beta Endorphins in the Body

⁠If you've heard of the "Mind-Body" connection then you know that it works both ways, but most of us have yet to learn how to positively influence our mind through our body on a consistent basis. Think about it - when someone is stressed, the most common response is trying to change the thinking to change the feeling. While that IS a way change can be made, it's actually way easier and more effective to shift the body first. 

In this episode you'll learn:

• How our body & mind actually communicate with each other (the facts may surprise you!)
• The power our heart has to shift our mental perception for better or worse
• Simple action steps you can take to begin influencing your mind with your body 

Kevin & Chris created this episode so that you can learn simple techniques to start working with your body more to help you expand your life, so dive in a find out for yourself! 

If you'd like to connect on Instagram, message Kevin or Chris here: 

@kevinfcarton

@scienceandspiritualitypodcast

Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here.⁠ (www.soulbuilderlive.com)