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6min chapter
#441 How To Develop a Strong Aerobic System, Increasing Your Life Expectancy & More w/ Joel Jamieson
Joe DeFranco's Industrial Strength Show
Introduction
In this chapter, Joel Jamieson discusses the importance of developing a strong aerobic system, the physical adaptations of the body during zone two cardio, training frequency for aerobic development, cardiac adaptations to strength training and aerobic training, HRV improvement, and important blood markers for cardiovascular health.
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