Mark Bell's Power Project cover image

Sprint Training for Longevity: Endurance, Elasticity, and Staying Uninjured

Mark Bell's Power Project

00:00

Strength, Pogo Hops, and Footwear for Tendons

Cynthia advises strength work (knees-over-toes), small pogo hops, barefoot shoes for bridging, and cautious sprint footwear choices.

Play episode from 11:28
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app