In this episode, Pak and Milo break down the research around how to warm-up for maximum muscle growth and strength. What should your warm-up strategy be? Finally, they cover some questions asked by listeners.

TIME STAMPS

Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com/podcast-episode-142 here

00:15:30 - Warming Up for Hypertrophy - Overview, Existing Research and Limitations

00:27:26 - Warming Up for Hypertrophy - Studies in Detail

00:38:20 - Takeaways

00:47:44 - Audience Q&A

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